300 Hour YTT

About 300 Hour YTT

School of Gentle Yoga Advanced 300-Hour Training is an open enrollment program. Choose the module you wish to begin your advanced studies with and proceed at your own pace. Courses that make up the 300-Hour program will be offered at minimum once every 18 months.

Prerequisite: 200-Hour certification with School of Gentle Yoga, or approved program

School of Gentle Yoga Logo

How will this training prepare you and set you apart?

You will be trained to understand Gentle as a lifestyle mindset, not as a pose modification
Our core philosophy, “Teaching to Wholeness,” will allow you to apply the signature SGY philosophies to all demographics and styles of yoga
You will graduate with an advanced Hatha Yoga certification with a specialty in Gentle Yoga
You will gain a strong understanding of the unique layers of consciousness that make up the human form
You will learn to embrace and empower your essential nature and the essence of your students and clients
You will understand that Yoga is so much more than asana
You will master the art of the subtle practices of Yoga, from where true healing emerges

Program Dates & Details

300 Hour YTT begins July 5th – July 9th, 10am – 4pm with Teaching to Wholeness Module A

Training consists of 25 hours of content each month, for 12 consecutive months

Content includes live, online hours and self-study hours

All sessions are recorded and available same day for those unable to attend live

Program Structure

Teaching to Wholeness: Core Principles – 50 Hours

Advanced study of the School of Gentle Yoga signature F Principle Philosophies – Foundation, Function, Flow, Felt Sense, and Freedom
Sequencing, Adaptations, Cueing, Teacher Presence
Practicum – student teaching and class development

Teaching to Wholeness: The Koshas – 50 Hours

Physical Body Consciousness: Proprioception, Interoception & Fascia
Energy Body Consciousness: Nervous System & Subtle Anatomy
Mind & Senses Consciousness: Guided Imagery & Felt Sense
Wisdom Body Consciousness: Meditation & Self Reflection

Art of Subtle Practice – 50 Hours

Restorative Yoga
Yoga Nidra

Philosophy & Ethics – 50 Hours

Bhagavad Gita

Adapt, Adjust, Accommodate – 30 Hours

Teaching to Specific Populations:
Trauma Sensitive
& More

Business of Yoga – 30 Hours

Content & Curriculum Writing
How to Establish a Niche
How to Become an Authority within Your Niche
Online Yoga Model

Advanced A&P – 30 Hours

Online course with Leslie Kaminoff

Registration and Financial Services


1. If you are ready to enroll, ​click here to register: SGY 300 Hour Training

2. You must also be enrolled in the SGY Monthly Membership each month you are enrolled in the 300 Hour program to have access to the asana classes. Enroll here: SGY Monthly Membership

If you have questions or need more information, please email [email protected] with your questions or to schedule a phone call.


2021-2022 Online 300 Hour Tuition is $3100: $2632 + $468 ($39 x 12 for monthly membership)

The School of Gentle Yoga is committed to make yoga more accessible. As such the reduced cost and overhead of holding the training online is reflected in the tuition reduction ($1000 less than our in-person training).

Payment plans of twelve equal payments are available ($265 a month, includes a one-time $80 admin fee). To request a payment plan option, email [email protected]

Ready to begin your journey with Gentle Yoga?