Teacher Training

Every body benefits from time spent in gentle practice. What does that mean exactly? It's a nice, catchy tag line, but how can a blanket statement like that apply to EVERY body? Let me share one of my favorite teaching moments with you to explain what...

I have been contemplating the word “gentle.” What does it mean to use “gentle” as a descriptor of a yoga class, training, posture, or practice? What is Gentle Yoga? If you have taken gentle classes before, you’ve likely seen that “gentle” has a wide range...