Where and how does the practice of Gentle Yoga begin? Does it begin when you step onto your mat? Is it best to practice in the AM or the PM? How long does a practice need to be to be beneficial? Does asana need to...
Life is recognizable through expression. And all expressions are essential to experience this life fully. If we have an absolute idea of how something is supposed to be expressed, we limit the possibility and freedom of expression. And in doing so, we impose limits...
Every body benefits from time spent in gentle practice. What does that mean exactly? It's a nice, catchy tag line, but how can a blanket statement like that apply to EVERY body? Let me share one of my favorite teaching moments with you to explain what...
I have been contemplating the word “gentle.” What does it mean to use “gentle” as a descriptor of a yoga class, training, posture, or practice? What is Gentle Yoga? If you have taken gentle classes before, you’ve likely seen that “gentle” has a wide range...