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05 March, 2022 /

If you are reading this, you are likely seated at your computer or holding a cell phone in front of you. Without shifting your posture - take a moment and notice… Notice how you are holding your body in space.Notice how your weight is being distributed.Notice...

21 January, 2022 /

Yoga is the journey of the self,Through the self,To the Self.~Bhagavad Gita We can learn a lot about ourself on our yoga mats. Asana (postures) are designed to reveal, reinforce, and realign our physical being. The more we show up on our mats, the more...

21 October, 2021 /

Where and how does the practice of Gentle Yoga begin?  Does it begin when you step onto your mat? Is it best to practice in the AM or the PM? How long does a practice need to be to be beneficial? Does asana need to...

27 June, 2021 /

There is no transition of time quite so notable as the turning of the pages of the calendar from one year to the next. And most especially this year, with all that 2020 brought our way. Transitions are life. They are the way of nature,...

03 January, 2021 /

Years ago when I created and launched the School of Gentle Yoga, I knew I was filling a much needed niche in the Yoga world. It was my own personal experience that allowed me to see that Yoga needed to be more inclusive and accessible.After...

13 August, 2020 /

Life is recognizable through expression. And all expressions are essential to experience this life fully. If we have an absolute idea of how something is supposed to be expressed, we limit the possibility and freedom of expression. And in doing so, we impose limits...

31 October, 2017 /

Every body benefits from time spent in gentle practice. What does that mean exactly? It's a nice, catchy tag line, but how can a blanket statement like that apply to EVERY body? Let me share one of my favorite teaching moments with you to explain what...

15 May, 2015 /

I have been contemplating the word “gentle.” What does it mean to use “gentle” as a descriptor of a yoga class, training, posture, or practice? What is Gentle Yoga? If you have taken gentle classes before, you’ve likely seen that “gentle” has a wide range...

20 April, 2015 /