300 Hour YTT

About 300 Hour YTT

School of Gentle Yoga Advanced 300-Hour Training is an open enrollment program. Choose the module you wish to begin your advanced studies with and proceed at your own pace. Courses that make up the 300-Hour program will be offered at minimum once every 18 months.

Prerequisite: 200-Hour certification with School of Gentle Yoga, or approved program

How will this training prepare you and set you apart?

You will be trained to understand Gentle as a lifestyle mindset, not as a pose modification
Our core philosophy, “Teaching to Wholeness,” will allow you to apply the signature SGY philosophies to all demographics and styles of yoga
You will graduate with an advanced Hatha Yoga certification with a specialty in Gentle Yoga
You will gain a strong understanding of the unique layers of consciousness that make up the human form
You will learn to embrace and empower your essential nature and the essence of your students and clients
You will understand that Yoga is so much more than asana
You will master the art of the subtle practices of Yoga, from where true healing emerges

Program Structure

Teaching to Wholeness – 50 Hours

Advanced study of the School of Gentle Yoga signature F Principle Philosophies – Foundation, Function, Flow, Felt Sense, and Freedom
Sequencing, Adaptations, Cueing, Teacher Presence
Practicum – student teaching and class development

Bodies of Consciousness – 60 Hours

Physical Body Consciousness: Proprioception, Interoception & Fascia
Energy Body Consciousness: Nervous System & Subtle Anatomy
Mind & Senses Consciousness: Guided Imagery & Felt Sense
Wisdom Body Consciousness: Meditation & Self Reflection

Art of Subtle Practice – 50 Hours

Restorative Yoga
Yin Yoga
Yoga Nidra

Philosophy & Ethics – 50 Hours

Yoga Sutras
Bhagavad Gita

Adapt, Adjust, Accommodate – 30 Hours

Teaching to Underserved Populations
Senior Yoga
Chair Yoga

Business of Yoga – 30 Hours

Content & Curriculum Writing
Teaching One-to-One
Online Yoga Model

Advanced A&P – 30 Hours

Enrollment for SGY Advanced Trainings opening soon!

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