Why Practice With Me?
After suffering a traumatic brain injury in 1996, I was left debilitated and depressed, wondering if I would ever regain my former quality of life. Fortunately I was introduced to Gentle Yoga, and after years of dedicated practice, I not only regained, but surpassed my former quality of life. I have been studying and teaching Yoga ever since, and have dedicated my life to understanding and sharing the intrinsic therapeutic value of Gentle Yoga.
Gentle Yoga is a mindset, not a modification.
In 2017 I became a Yoga Therapist, achieving the highest level of certification possible in the U.S.. As a result of my many years of practice and training I have developed a specific style of Yoga that, when practiced regularly, allows you to access your greatest peace and vitality. Yoga is more than a career for me, it is a lifelong commitment. Every day I commit myself to a deeper mastery of my craft. And every class I teach is infused with my devotion and reverence for Yoga and all who practice with me.